Yoga Storms The World Of Sports
The age old art of Yoga is finding its way in the lives of many sportsmen. Found to be extremely useful by many of them its turning out to be the latest fad in town. For Vaqueros’ football player,...
View ArticleYoga for Health
Yoga has many health benefits. Yoga promotes physical and mental relaxation, and increases flexibility. There are many other benefits as well. Research reveals that yoga eases symptoms of rheumatoid...
View ArticleBenefits of Surya Namaskar
Begin your day by practicing surya namaskar (sun salutation) to obtain many health benefits. Surya namaskar is a series of yoga poses and chants, that originated in India. Read on to know more about...
View ArticleYoga for Weight Loss
Regular yoga practice has many benefits including increased flexibility and muscle strength along with stress reduction and muscle toning. However, recent research indicates that yoga may also be...
View ArticleTop Three Yoga Exercises for Posture
Yoga exercises may not help you grow taller. However, yoga can help improve your posture. A strong posture can help you to appear taller and leaner. Sitting hunched over your computer for hours or...
View ArticleYoga Fitness: Yoga for Middle Aged Men
Yoga is becoming rapidly popular because of its many health benefits. Yoga is also described as a cure-all medicine for many health ailments such as hair loss, obesity, digestion, bad backs, anxiety,...
View ArticleIs It Safe To Practice Yoga During Pregnancy?
Yoga during pregnancy is very rewarding to the expectant mother as it lets you adjust to the physical challenges of pregnancy, labor and motherhood by calming your body and mind. It also strengthens...
View ArticleYoga Versus Gym
“To feel fit as a fiddle, you must tone down your middle.” Yoga or Gym? Which path would you select? These days, everyone wants to be in shape and look good. However, most of you may be unsure of which...
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